Classes
We Believe Dance Is For Everyone
A Transformative Experience
Allow us to share with you a few of the many benefits of dance.
Wellness
Understand the true power and symmetry of mind, body, touch and music.
Artistic Expression
Express your inner feelings, thoughts and experiences through movement.
Social Interaction
Develop empathy, acceptance, teamwork and cooperation.
Cultural Exploration
Explore the people, history, music and more of a particular dances country of origin.
Schedule
Dance Genres
Explore Which Dances We Offer
03.
An African couples dance originating in Angola and other Portuguese speaking African Countries.
04.
An elegant couples dance popularized in Detroit, MI, danced to R&B and Soul music.
06.
A solo, body movement focused class delivered with ample amounts of energy, personality and personal style.
07.
A fun choreographed dance with a repeated sequence of steps. This dance is solo based, no partner needed.
08.
An energetic and upbeat dance that gained popularity and was developed during the “Disco era” of the 1970’s.
Fitness and Wellness
Movement classes to elevate your heart rate, enhance coordination, increase stamina, and more.
Tone
Physical exercises that are used with the aim of developing a physique with a large emphasis on musculature
Stretch
Deliberately flexing or stretching a specific muscle or tendon in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone
Meditate
Using various techniques such as mindfulness to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Recover
Allowing the body to heal itself in preparation for the next training load, and decreases the risk of potential injury
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